Jude’s Blog

Articles about natural health, weight loss and healthy skin.

Sleep and our Nervous System

Sleep and our Nervous System

Tired but Wired Often we cannot sleep as we are so stressed during the day that we can’t unwind at night.  We feel tired but we are wired! Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones...

Symptoms of Sleep Deprivation

Symptoms of Sleep Deprivation

Sleep deprivation can cause various kinds of psychological and physical distress. Symptoms will vary depending on how serious the sleep deprivation is and how well the person tolerates it. The first symptoms to appear are usually psychological.   Psychological...

6 Simple natural steps to healthy, glowing skin

6 Simple natural steps to healthy, glowing skin

With a combination of the right steps, achieving healthy, glowing skin can be yours. Here are 6 easy ways to look after your skin. Compressing Warm water compresses relax the face, increase circulation, encourage glandular activity and hydrate the skin. How to...