Jude’s Blog
Articles about natural health, weight loss and healthy skin.
Sleep and our Nervous System
Tired but Wired Often we cannot sleep as we are so stressed during the day that we can’t unwind at night. We feel tired but we are wired! Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones...
Symptoms of Sleep Deprivation
Sleep deprivation can cause various kinds of psychological and physical distress. Symptoms will vary depending on how serious the sleep deprivation is and how well the person tolerates it. The first symptoms to appear are usually psychological. Psychological...
6 Simple natural steps to healthy, glowing skin
With a combination of the right steps, achieving healthy, glowing skin can be yours. Here are 6 easy ways to look after your skin. Compressing Warm water compresses relax the face, increase circulation, encourage glandular activity and hydrate the skin. How to...
The effects of topical steroidal cream on your skin
Have you ever seen a dermatologist for the treatment of eczema? Or psoriasis? Or a "mystery" rash? Sometimes it seems like no matter what skin condition you have, the doctor will simply send you home with a steroid cream or ointment. Topical steroids are powerful...
My Weight Loss Journey
“Tubby”, that is what my brothers called me! I was always a little chubby as a child. I always tried to eat as much as my 2 older brothers and I had to eat quickly to keep up. That’s my excuse for loving food and having a struggle with keeping to the weight that I...
A Day in the Life of a Homeopath
Life can be very varied and interesting as a homeopath. I do my best to go out for a walk early in the morning. I love to take photos of the beauty of Salmon Arm and although I must have posted 100’s of photos of the wharf no one seems to mind (thank you all my...
My Journey with Pain
My journey with chronic pain started in December 2018. It came suddenly and very unexpectedly. Little did I know on that fateful day, that it would take me almost a year and a lot of hard work to get myself back to a normal level of health. How it all began I had just...
5 Natural treatments to help you or your child’s skin condition
Have you ever seen a dermatologist for the treatment of eczema? Or psoriasis? Or a "mystery" rash? Sometimes it seems like no matter what skin condition you have, the doctor will simply send you home with a steroid cream or ointment. Topical steroids are powerful...
Mercury in Skin Products
Did you know that various types of creams, soaps and lotions are laced with Mercury?
Healing Eczema with Homeopathy
Do you know some of the things you can do to help alleviate your eczema? Do you know there are some fantastic homeopathic remedies for eczema?