Are you struggling to get to sleep or stay asleep?
Are you suffering from Insomnia?
I couldn’t get to sleep and I would wake 3 times in the night. After
taking your homeopathic remedy I can now get to sleep straight away
and only wake once during the night. Thank you so much
My mind would not shut off as I am a worrier. I tried Valerian,
melatonin and other herbs with no success. I did not want to go on
sleep medications so thought I would give Homeopathy a go. Thank
you so much after taking the sleep drops I can now fall asleep like a baby.
Homeopathy can help
Whatever the problem with your sleep, homeopathy can help. Over the years I’ve worked with many adults with different sleep conditions and have found that when we look at the complete picture of what is going on, you can heal much faster, and with lasting results.
More than just the physical symptoms
A good sleep is essential for rebuilding the body and the mind. The golden hours are between 11pm and 3am, but most people require seven to eight hours per night. Most of us will have the occasional night when we don’t sleep so well. In fact, in a year, a third of the population will experience insomnia. If this is a regular occurrence, it will leave you feeling tired and irritable while experiencing blood sugar highs and lows, and poor quality memory and concentration.
Medically there are two types of insomnia
Initial insomnia – difficulty falling asleep
Maintenance insomnia – the inability to stay asleep all night
Many people have both going on!
The most typical and familiar cause of insomnia is simply mental overstimulation or emotional upset, but sleep disturbances are also a common side effect of many medications. Alcohol, while acting as a sedative, creates less restful, less refreshing sleep. Other common factors include chronic pain, menopause, PMS, acid reflux, hypoglycemia, a toxic liver (wakes at 3am), irritating skin disorders, restless legs syndrome and colic or teething in children.
As a homeopath, I take into consideration not just your physical symptoms, but also your medical history, your nutritional intake and emotional stressors. This helps me to understand the big picture of why you are experiencing problems with your sleep. Rather than just managing the symptoms, the aim is to resolve your condition by treating the root cause.
Finding the right approach for you
Working like a detective, I select an appropriate homeopathic medicine (from over 3,000 that are available) to stimulate your body to heal itself. As the body repairs and starts the healing process, your sleep condition will improve.
There are many effective homeopathic medicines for insomnia. Each homeopathic is matched to the exact symptoms and sleep pattern that you are experiencing.
We will also look at your lifestyle and diet together so we can eliminate any triggers that may be causing the sleep condition.
You’ll walk away with a sleep regime that will help you to make the best choices to promote healthy sleep in the future.
Types of conditions treated
- Sleep apnea
- Restless legs syndrome
Don’t see your sleep condition listed? Please contact me and I’d be happy to discuss how I can help with your condition.
Frequently Asked Questions
When do I start seeing improvement after starting homeopathy medicine?
Most patients start observing improvement within eight weeks. The entire treatment may go on for about four to twelve months depending on several factors (like duration, severity and extent of the disease).
What is the success rate of treating sleep conditions with homeopathy?
The success rate for treating sleep conditions with homeopathy is very high. We look at the complete picture of what is going on for the patient and this means that it can heal much faster, and with lasting results.
Could stress and anxiety be causing my sleep problems?
Stress can definitely affect your sleep pattern. Homeopathy can help lower your stress levels and improve your sleep..
Do homeopathic medicines contain sleep medications?
No, homeopathic medicines are natural and do not contain any sleeping medication. The homeopathics are safe and non addictive..
Will changing my diet make a difference?
Yes, if something that you are eating or drinking is hindering your ability to sleep I would likely suggest that you change your diet until we have re-established a good sleep pattern.
How do I get started?
Select Sleep Consultation in the appointment section below and book an appointment time.
Make an appointment
After going through menopause I just could not get a good night’s sleep
I was wired but tired. I changed my evening habits as you suggested
and now I relax for at least half an hour before going to bed. I make
sure I get outside every day and try to fit a walk in. After taking the
homeopathic and the adrenal support my sleep is much better and my
energy levels during the day have improved hugely.